Facts about exercise and health
Do you want to learn more, but don't know where to find good and reliable information?
Here you will find interesting facts about exercise and health, carefully selected to provide reliable information you can trust. Of course, nothing is 100% right, so you need to evaluate yourself and perhaps search for information in several different places.
Test your knowledge about training!
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WHO
The World Health Organization WHO cooperates with authorities in almost all countries to ensure that the inhabitants feel well physically and mentally. They provide e.g. recommendations on how much physical activity one needs to feel good and prevent diseases.
Here is a link to their information on physical activity.
WHO
1177 - advice on health
1177 is a website where information about health and diseases has been collected. There you will find a lot of information on what you can do to feel better and prevent diseases.
Here is a link to their page on physical activity and exercise.
1177
Jacob Gudiol
Jacob Gudiol was named public educator of the year 2021 in Sweden for his commitment to spreading facts about exercise and health.
On the exercise theory page there are articles about most things in exercise and health as well as reviews of the latest trends.
Very good for those who do weight training or are just interested in exercise and health.
Jacob Gudiol
The Swedish Food Agency
The Swedish Food Agency provides advice on food and nutrition. Here you will find information about what applies to fish, fruit, what is good to eat for children, pregnant women and adults.
You will also find advice on eating habits and movement in everyday life.
Here is also the Food Database, an invaluable source for those of you who exercise or want to lose weight and need to keep track of nutrients and energy content in food.
Blog about diet
Intensivekost who runs a training program to become a nutritionist has an interesting blog with a lot of information about diet and nutrients.
Here you will also find recipes and dietary advice for training and everyday life.
Intensive diet
The strength lab
If you are interested in training, you have probably come into contact with Styrkelabbet's website. Here you will find lots of information in training and nutrition. Here you can also find exercise programs and recipes and much more.
If you are interested in strength training, a visit to this page is a must.
The strength lab