It's getting brighter outside, the snow is melting and it finally feels like summer is approaching! It automatically means that you start thinking about the summer shape and maybe you should do something about those stubborn extra kilos you put on around Christmas :) Do you feel that this year I really want to get in shape for the summer, then this program is for you. It is a special program that not only contains training programs but also dietary recommendations and tips on everyday training. In addition to strength training, the program includes exercise sessions for increased fat burning on the days you do not strength train. It can be walking, running, cycling, rowing or similar. The main thing is you get a proper breath. Instructions are in the training program. And perhaps most importantly, recommendations for your diet, what you should consider and tips on how to eat healthy. - training program - dietary recommendations - sample recipe - tips on everyday exercise - coaching with own app It's not an easy program, but I guarantee you'll be in the shape of your life this summer. And I do my utmost to ensure that you are satisfied with the result. ATTENTION! it is not an individual program just for you, but a ready-made program that is made to suit most people. Of course with coaching throughout the program period to ensure you achieve optimal results. Every week you send a report on how you think your training is progressing and you get feedback with tips and answers to any questions.