Do you want to lose weight? Do you long to buy clothes in your normal size that fit your body nicely? Have you tried everything but failed to lose weight? Then this is exactly what you need, you get a solution for your specific needs and conditions and help along the way. We create a diet plan individually tailored to your goals and conditions so that you have good chances of succeeding. Your finished diet plan contains suggestions for what you can eat, recipes for different dishes and their nutritional content. You get tips on what you need to think about and learn how you can eat healthily yourself. We start by having you fill out a health declaration with your goals and personal information. Then you write down what and when you eat for three days so we get a starting point for your situation and can make a plan that suits you. With that in mind, you get a diet plan that you can follow throughout the period to make it as easy as possible. The diet plan is a guide, not instructions on exactly what you should eat. Contents: - Health declaration - Calculation of your calorie and nutritional needs - Individually adapted diet plan - Recipes and nutritional information for different foods - App for follow-up - Feedback with evaluation every week