For those of you who feel stiff, want to improve your mobility and fitness but find it difficult to think of exercises you can do. Here is a simple program you can follow, with exercises you can choose from for training both outdoors and indoors. The program also contains tips on how you can take advantage of everyday exercise and simple things you can do to eat more healthily. You also get a diary where you can record your training to see your progress. Of course, you have the opportunity to ask questions if you want. You can send questions by email or in the chat if you use the App.