Do you want to get optimal results from your training and are unsure of how to eat? If you want to build muscle and achieve optimal results with your training, it is very important to eat right so that you get the nutrients your body needs, without putting on unnecessary fat. We create a diet plan individually tailored to your goals and conditions so that you have good conditions for success. Your finished diet plan contains suggestions for what you can eat, recipes for different dishes and their nutritional content. You get tips on what you need to think about and learn how you can eat healthily yourself. We start by having you fill out a health declaration with your goals and personal information. Then you write down what and when you eat for three days so that we get a starting point for your situation and can make a plan that suits you. With that in mind, you will receive a diet plan that you can follow throughout the period to make it as easy as possible. The diet plan is a guide, not instructions on exactly what you should eat. Contents: - Health declaration - Calculation of your calorie and nutritional needs - Individually adapted diet plan - Recipes and nutritional information for different foods - App for follow-up - Feedback with evaluation every week